
Orange
Oranges are a healthy source of fiber, vitamin C, thiamine, folate, and antioxidants. They have multiple health benefits.
Here are the nutrients in about half of a large orange (100 grams):
- Calories: 47
- Water: 87%
- Protein: 0.9 grams
- Carbs: 11.8 grams
- Sugar: 9.4 grams
- Fiber: 2.4 grams
- Fat: 0.1 grams
https://www.verywellfit.com/kiwifruit-nutrition-facts-calories-and-health-benefits-4113823