Orange

Orange

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Oranges are a healthy source of fiber, vitamin C, thiamine, folate, and antioxidants. They have multiple health benefits.

Here are the nutrients in about half of a large orange (100 grams):

  • Calories: 47
  • Water: 87%
  • Protein: 0.9 grams
  • Carbs: 11.8 grams
  • Sugar: 9.4 grams
  • Fiber: 2.4 grams
  • Fat: 0.1 grams

https://www.verywellfit.com/kiwifruit-nutrition-facts-calories-and-health-benefits-4113823


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