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Kiwis are small fruits that pack a lot of flavor and plenty of health benefits. Their green flesh is sweet and tangy. It’s also full of nutrients like vitamin C, vitamin K, vitamin E, folate, and potassium. They also have a lot of antioxidants and are a good source of fiber. Their small black seeds are edible, as is the fuzzy brown peel, though many prefer to peel the kiwi before eating it.

The following nutrition information is provided by the USDA for one medium (148g) kiwi.

  • Calories: 42
  • Fat: 0.4g
  • Sodium: 2mg
  • Carbohydrates: 10g
  • Fiber: 2.1g
  • Sugars: 6g
  • Protein: 0.8g