Banana (Lacatan)

Banana (Lacatan)

₱150

Shipping calculated at checkout.

*minimum order of 2 kilograms

Bananas are among the most important food crops on the planet. They come from a family of plants called Musa that are native to Southeast Asia and grown in many of the warmer areas of the world. Bananas are a healthy source of fiber, potassium, vitamin B6, vitamin C, and various antioxidants and phytonutrients.

The nutrition facts for 1 medium-sized banana (100 grams):

  • Calories: 89
  • Water: 75%
  • Protein: 1.1 grams
  • Carbs: 22.8 grams
  • Sugar: 12.2 grams
  • Fiber: 2.6 grams
  • Fat: 0.3 grams

https://www.healthline.com/nutrition/foods/bananas#nutrition

 

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